Saucy Bean Baked Eggs

1 min read
Make this five-ingredient baked eggs with tomatoes and beans using store cupboard staples. It's a quick, easy, tasty and healthy dish.

Preparation Time: 5 Minutes

Cooking Time: 20 Minutes

Serves: 2


  • 2 x 400g cans of chopped tomatoes
  • 400g can mixed bean salad, drained
  • 200g baby spinach
  • 4 medium eggs
  • 50g thinly sliced smoked ham, torn
  • Wholemeal rye bread, to serve


  1. Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted. 

  2. Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Credit: Esther Clark