Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.
Put all the ingredients in a blender and whizz for 1 minute until smooth.
Pour the mixture into two glasses to serve.
Credit: Emma Freud
Prep time: 2 Minutes
Cook time: N/A
1 tbsp porridge oats
80g soft fruit (strawberries, blueberries, mango etc)
1 tsp honey
1 tsp vanilla extract