Two-Minute Breakfast Smoothie


Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.

  1. Put all the ingredients in a blender and whizz for 1 minute until smooth.

  2. Pour the mixture into two glasses to serve.

Credit: Emma Freud


Prep time: 2 Minutes

Cook time: N/A

Serves: 2

  • 1 banana

  • 1 tbsp porridge oats

  • 80g soft fruit (strawberries, blueberries, mango etc)

  • 150ml milk

  • 1 tsp honey

  • 1 tsp vanilla extract