Fancy a speedy smoothie? With a little pre-preparation, you can have a delicious, ice-cold glass of goodness ready in no time. Here's one of our favourite smoothie recipes. but you can include any fruit or veg combination you like. Simply prepare portions of your chosen ingredients and freeze into tubs, containers or bags ready to top into the blender.
Prep time: 5 Minutes
Cook time: N/A
Serves: 1
For the freezer:
1 banana, sliced
1 glass mixed berries
A handful of oats
A handful of nuts and seeds
To blend:
2 tbsp natural yoghurt, heaped
1 glass apple juice
Honey